The kids class will take place from 10 to 11 a.m.
Instructor Steve Lewis will lead the children through an imaginary journey were they will climb mountains, venture through the jungle, and meet friendly animals along the way.
Participants also will learn songs and dances that are meant to celebrate the excitement of life. A healthy snack and special treasure will be provided at every class.
The teen class, which takes place from 8:45 to 9:45 a.m., will feature exercises designed to deepen relaxation, build self-confidence, and improve mental focus and balance.
Attendees also will participate in enjoyable activities that are intended to sharpen intuitive responses. Healthy snacks will be provided in this session also.
Cost for the workshop: five classes, $35; four classes, $30; three classes, $25; two or fewer classes, $10 each drop-in fee.
Instructor Steve Lewis, HHP, is a regular yoga instructor at Sutter Lakeside's Wellness Center, which is located just east of Sutter Lakeside Hospital, at 5176 Hill Road East in Lakeport.
He has trained in Deep Yoga, in San Diego with Bhava and Sundari Ram, and achieved Level 2 in the Radiant Child Yoga Program taught by Shakta Kaur Kalsa.
Lewis honors the "beautiful energy that the youth of today hold" and focuses on fun during these two workshops. He has worked with kids in local schools and focuses his life work on creating a space for the youth to express themselves in positive ways; bringing balance into their lives as they grow strong, becoming the leaders of tomorrow.
Parents of interested children and teenagers are asked to call the Wellness Center at 262-5171.
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According to Matthew McQuaid, DPM, wealth and prosperity are often linked to how well you manage stress.
Dr. McQuaid will be discussing the relationship between stress and money during a FREE evening talk on Nov. 13 at Sutter Lakeside Hospital's Center for Health. The program is titled “Wellness and Prosperity: How Wellness Principals Contribute to Wealth.”
Worry over finances is a leading cause of stress in the United States. In fact, the number one concern for baby boomers is having enough money for retirement. The burden of rising prices can increase your stress level to the point of impacting your health.
Little can be done about inflation, but you can learn how to manage stress. According to Dr. McQuaid, reducing your stress may be the best way to manage your pocketbook.
In this workshop, Dr. McQuaid will explore how managing stress is a prerequisite to building a secure financial future. The class will give hands on training in stress reduction.
Participants in the workshop will also discover the relationship between health, wealth and happiness. An important distinction made by Dr. McQuaid is that success does not necessarily mean you are healthy and happy. Many successful people in financial matters are neither happy nor healthy. The class will cover how you can have all three qualities of health, wealth, and happiness.
The program is scheduled for Tuesday, Nov. 13, at Sutter Lakeside Wellness Center for Health. Refreshments and hors d'oeuvres will begin at 5:30 p.m. with the workshop beginning promptly at 6 p.m.
Seating is limited. To register call Sutter Lakeside Hospital's Wellness Center for Health at 262-5171.
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