Community invited to learn how to build brain-healthy habits at March 18 event 

CLEARLAKE, Calif. – Community members are invited to attend a free educational program focused on maintaining brain health and building habits that support memory and cognitive function. 

The program, “Building Brain-Healthy Habits,” will take place on Wednesday, March 18 from 1 to 2 p.m. at the Lake County Library’s Redbud Branch, 14785 Burns Valley Road in Clearlake.

Presented by the Alzheimer’s Association, this informative session will highlight research-based lifestyle habits that may help protect memory and thinking as people age. 

Studies show that everyday choices – such as regular exercise, healthy eating, and maintaining heart health – can play a role in reducing the risk of cognitive decline and possibly dementia.

During the program, participants will learn about:

• Healthy lifestyle habits that support brain health;
• The connection between heart health and brain function;
• Why brain health matters at every stage of life;
• How to build a personalized action plan for maintaining brain-healthy habits.

The event is open to the public and designed for anyone interested in learning practical ways to support long-term brain health.

For more information about this program or other educational offerings, visit alz.org/CRF or contact the Redbud Library at 707-994-5115.