LAKEPORT – Are you healthy? Are you concerned about your current state of health? Want to make a change but don't know how or where to start? Do you want to know more about how to stay well? Are you curious about the wellness trend in health care and how the wellness toolkit can help you create a healthier you?

Sutter Lakeside Hospital Wellness Center invites you to join them for the next daytime or evening sessions of the Wellness University.

In the education sessions participants learn about the factors that contribute to being well and tools to improve their health. In the small group classroom environment, participants gain support and learn from each other and the curriculum.

Participants will take a Health Risk Assessment and general wellness inventory to assess their current state of mental, emotional and physical well-being. A personal coaching session helps participants identify improvement goals. Unlimited use of the fitness and gym allow participants to improve physical health. Mindful movement classes allow participants to reduce stress and find inner balance.

The daytime program begins Friday, Jan. 11 from 1 p.m. to 5 p.m., meeting once a month for four hours. The evening program meets every other Wednesday beginning Jan. 9 from 6 p.m. to 8 p.m.

Program instructors will be Dr. Matt McQuaid and Leslie Lovejoy, Ph.D. Costs associated with the program begin at $150 and scholarships are available. Pre-registration is required by Dec. 25.

Isn't it time for you to take some time for you? Join the group and create a healthier you!

To register or for more information contact the Wellness Center (707) 262-5171, or by e-mail at www.sutterlakeside.org.

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