MIDDLETOWN, Calif. – Come learn how to box in a safe, supportive environment.

Everyone over 10 years of age is encouraged to come and experience the fun and challenge of developing your self-defense skills and personal confidence.

This training offers excellent physical conditioning, through the careful direction of Coach Dave Cavagna.

Cavagna is a USA Boxing Certified Coach, with two black belts (Judo and Hawaiian-style Jujitsu).

He grew up and lives in Lower Lake, and is dedicated to helping others develop their self-defense skills.

Classes meet every Monday and Wednesday from 6:15 p.m. to 7:45 p.m. at Middletown Judo Studio, 15872 Armstrong St. in Middletown.

Find out what boxing can do for you and your family.

Drop by and join in or call Cavagna for further information, 707-513-7943.