COBB, Calif. – Jump start your new year’s health and fitness focus with a visit to the Spirit Spin studio’s open house on Saturday, Jan. 11.

This informational and fun-filled event will be held from 3 p.m. to 7 p.m.

The recently relocated and expanded indoor cycling studio, found in the Cobb Meadows/Hardesters shopping plaza on Highway 175 in Cobb, offers classes for every fitness level, seven days a week.

Besides daily spin classes, toning and sculpt classes and newly added yoga sessions are included in either a monthly or punch card option.

A beginner spin/sculpt class has been specially created for those just getting started on their fitness program.

Spinning is a proven effective group exercise workout with instructors motivating participants through various routines set to energizing music.

A high calorie burn through working a variety of muscle groups include a warm-up, upper body exercises, and a cool down.

Resistance and pedal rates are determined by the rider. The Spirit Spin philosophy encourages clients to work at their own pace and to connect with their individual needs and abilities.

The open house will feature free fitness screenings, healthy refreshments, and the opportunity to test ride a spin bicycle and meet with other local exercise enthusiasts.

A free one week studio pass will be available to all who attend.

Drop by with no obligation.

For more information, send an email to studio owner Susan Reed at This email address is being protected from spambots. You need JavaScript enabled to view it. .