Opinion
LAKE COUNTY, Calif. – This has been a very stressful time for nearly everyone. Our already busy and challenging lives have been tested to the limit. We are worn down from coping and the demands of trying to maintain some form of ‘normal’ life.
You may have experienced difficulties in any number of ways: in maintaining your health, or getting sick, or financially, or in relationships, family, and friends, or boredom or loneliness. All of this can take a cumulative toll on our health and well-being.
Stress can be very draining and demanding on our energy. Over time if the stress is not resolved it builds up and creates symptoms that show up in a variety of ways, at the physical, mental/emotional, or spirit level.
Stress affects each person’s energy differently, depending on their energetic make-up. It can bring up symptoms in the area where we are most vulnerable. If we have low back pain it can get worse. If we have headaches or anxiety, they can become more pronounced. It can also create a new and different symptom, as an organ’s energy becomes more depleted.
Stress is like any other symptom. It is a call for help, that something is out of balance and needs support. The most important thing about stress is that it is a real issue to acknowledge and address, however it shows up. Stress is often related to another issue or situation. When we only focus on that issue, the effects of stress may go unnoticed.
Stress can be very overwhelming. It’s hard to know where to start. The first step is to bring to consciousness everything you are thinking or feeling about it.
Take some time to identify the most major issue you are struggling with. Start to see all the aspects of it and how it is affecting you on different levels – for example on the practical, mental/emotional, physical level, and spirit level.
Write down everything that comes up for you. By writing them down, you are already moving your own energy and creating a healing space to understand and address the stress. There may be small practical steps you can take. You can begin to see what you really need to feel more balanced, more whole.
Things may be out of our control. Yet by getting in touch with how stress affects us we can begin to control how we respond to it. We can take steps to lessen its impact. And like any symptom, it can become a teacher for what we really need for our well-being.
Stress has an emotional component that relates to our energy flow.
Here are some ways that may help you to move your energy to release stress.
If you are feeling fear and anxiety, the energy is often building up in the head and not getting to the feet to ground you. Find a quiet place and do breathing exercises to quiet the mind. Give yourself a foot massage to bring the energy down to your feet.
If you are feeling angry or frustrated acknowledge that and forgive yourself for not being as productive as you’d like to be. Find something creative to do to engage your energy. Think of a small practical step you can take.
If you are feeling sad or lonely know you are not alone. Reach out to connect with a friend or loved one. They’ll be glad you did.
If you are feeling ungrounded or unsupported be sure you are eating well to nourish yourself. You don’t have to do it all yourself. Ask for support and receive the nourishment of those who love you.
If you are feeling lost and miss your friends and family, go outside in the fresh air, breathe deeply and take in the inspiration of nature. Acceptance is a way to release loss. Come up with new ways to connect to friends and family. If you are drained from many demands take time to yourself, to be alone to restore your tranquility and balance.
In these ways, we can stay in touch with Nature and our energy. Although we cannot control certain realities right now, we can learn what our internal energy needs, and take steps to feel more balanced.
My hope is that we all learn from this time and are able to live more connected to ourselves and each other, and to make the future a more meaningful one for all of us.
Wendy Weiss has been practicing acupuncture and Chinese Medicine for 29 years. She can be reached for more information on acupuncture and Chinese Medicine at 707-277-0891.
You may have experienced difficulties in any number of ways: in maintaining your health, or getting sick, or financially, or in relationships, family, and friends, or boredom or loneliness. All of this can take a cumulative toll on our health and well-being.
Stress can be very draining and demanding on our energy. Over time if the stress is not resolved it builds up and creates symptoms that show up in a variety of ways, at the physical, mental/emotional, or spirit level.
Stress affects each person’s energy differently, depending on their energetic make-up. It can bring up symptoms in the area where we are most vulnerable. If we have low back pain it can get worse. If we have headaches or anxiety, they can become more pronounced. It can also create a new and different symptom, as an organ’s energy becomes more depleted.
Stress is like any other symptom. It is a call for help, that something is out of balance and needs support. The most important thing about stress is that it is a real issue to acknowledge and address, however it shows up. Stress is often related to another issue or situation. When we only focus on that issue, the effects of stress may go unnoticed.
Stress can be very overwhelming. It’s hard to know where to start. The first step is to bring to consciousness everything you are thinking or feeling about it.
Take some time to identify the most major issue you are struggling with. Start to see all the aspects of it and how it is affecting you on different levels – for example on the practical, mental/emotional, physical level, and spirit level.
Write down everything that comes up for you. By writing them down, you are already moving your own energy and creating a healing space to understand and address the stress. There may be small practical steps you can take. You can begin to see what you really need to feel more balanced, more whole.
Things may be out of our control. Yet by getting in touch with how stress affects us we can begin to control how we respond to it. We can take steps to lessen its impact. And like any symptom, it can become a teacher for what we really need for our well-being.
Stress has an emotional component that relates to our energy flow.
Here are some ways that may help you to move your energy to release stress.
If you are feeling fear and anxiety, the energy is often building up in the head and not getting to the feet to ground you. Find a quiet place and do breathing exercises to quiet the mind. Give yourself a foot massage to bring the energy down to your feet.
If you are feeling angry or frustrated acknowledge that and forgive yourself for not being as productive as you’d like to be. Find something creative to do to engage your energy. Think of a small practical step you can take.
If you are feeling sad or lonely know you are not alone. Reach out to connect with a friend or loved one. They’ll be glad you did.
If you are feeling ungrounded or unsupported be sure you are eating well to nourish yourself. You don’t have to do it all yourself. Ask for support and receive the nourishment of those who love you.
If you are feeling lost and miss your friends and family, go outside in the fresh air, breathe deeply and take in the inspiration of nature. Acceptance is a way to release loss. Come up with new ways to connect to friends and family. If you are drained from many demands take time to yourself, to be alone to restore your tranquility and balance.
In these ways, we can stay in touch with Nature and our energy. Although we cannot control certain realities right now, we can learn what our internal energy needs, and take steps to feel more balanced.
My hope is that we all learn from this time and are able to live more connected to ourselves and each other, and to make the future a more meaningful one for all of us.
Wendy Weiss has been practicing acupuncture and Chinese Medicine for 29 years. She can be reached for more information on acupuncture and Chinese Medicine at 707-277-0891.
- Details
- Written by: Wendy Weiss
KELSEYVILLE, Calif. – With COVID-19 vaccines being rolled out locally, nationally and globally, I think we’re seeing a light at the end of this very long pandemic tunnel.
Ironically, when the end is in sight it can be even harder to hold on, to keep wearing masks and social distancing, but we need to for however long it takes until it is safe.
I know a lot of folks really want their kids back in school, both because that’s where students learn best and because when kids are in school, parents can return to work.
Every educator I know agrees that students would be better served with in-person instruction, but we have to do so safely.
To that end, the California Department of Public Health, or CDPH, released updated guidance to let schools know when and how we can reopen on Jan. 14.
Visit the California Safe Schools for All website and download the “COVID-19 and Reopening In-Person Instruction Framework & Public Health Guidance for K-12 Schools in California,
2020-2021 School Year” here.
Otherwise, here’s what you need to know for Kelseyville schools.
Adjusted case rate
You may be familiar with the COVID risk tiers (yellow, orange, red and purple), but now there’s another threshold. When counties have an adjusted case rate (a rolling seven-day average) of more than 25 new COVID-19 cases per 100,000 people, schools are not allowed to reopen, even with a waiver.
Lake County has been sitting around 46 cases per 100,000, so we’ve got work to do if we want to reopen our schools.
You can track Lake County’s adjusted case rate online at www.covid19.ca.gov/safer-economy, then scroll down to the map and click on our county to see where we stand.
Safety
When the pandemic first hit, we didn’t know how the virus spread. Schools disinfected high-touch areas several times a day, hoping to decrease the risk of infection.
Overuse of disinfection can pose a health risk to children due to the chemicals used and has proven to have limited to no impact on COVID19 transmission, so the state recommends we focus on the following safety measures:
– Face coverings;
– Stable groups;
– Physical distancing;
– Adequate ventilation;
– Hand hygiene.
Symptom and close contact exposure screening, with exclusion from school for staff or students with symptoms or with confirmed close contact
Surveillance or screening testing
When we return to in-person instruction, we’ll use a phased or “hybrid” approach at the beginning, so we have fewer students on campus at any given time. Distance learning will be available to all students who want to continue in that educational model.
COVID vaccines and testing
Two important ways to get us back into the classroom and to keep us safe once we’re there are vaccination and testing.
At Kelseyville Unified, we continue to work closely with the Lake County Public Health Department to provide the vaccine to all school staff who want it, prioritizing those who work directly with students and those who are at higher risk for serious complications from a COVID-19 infection.
All Kelseyville Unified employees who elected to receive the vaccine will be vaccinated within the next four weeks.
Once we’re back in the classroom, COVID testing for staff will take place based on Lake County’s COVID tier.
When we first return to in-person instruction, if we have an adjusted case rate higher than 14 cases per 100,000, the governor wants us to do weekly surveillance testing in addition to symptomatic and response testing.
Otherwise, when we’re in the purple and red tiers, the governor recommends surveillance testing every two weeks in addition to symptomatic and response testing.
Once we’re in the orange and yellow tiers, we’d move to only symptomatic and response testing.
Reopening
According to CDPH and the governor’s guidelines, the first hurdle to reopening schools is submitting our COVID-19 safety plans to the state and county Public Health departments.
Then, once Lake County drops below a COVID positivity rate of 25 cases per 100,000 and our safety plans are approved, the first schools to be allowed to open will be our elementary schools in a hybrid model.
Once the county reaches the red tier, we will move to reopen schools for all grades in a hybrid model. Hopefully, through staff vaccinations, low positivity rates in the county, and following our safety plans, we will be able to open soon.
Some good news
As you can imagine, reopening schools safely is expensive. President Biden and Gov. Newsom have proposed additional funding for education that could help us a lot.
All in all, I think things are finally moving in the right direction.
Dave McQueen is superintendent of Kelseyville Unified School District.
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- Written by: Dave McQueen
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