Health
LAKE COUNTY, Calif. – Have you ever wondered if you could really help someone in your own community? Could you be a companion to a local mother and baby? If so, then please consider joining the Mother-Wise team.
Mother-Wise will hold its next volunteer training seminar Saturday, Nov. 3, at Lake Family Resource Center in Lakeport, from 9 a.m. to 5:30 p.m., with breakfast and lunch provided.
Mother-Wise connects local mothers with extra support and resources to help prevent or cope with a perinatal mood disorder, because one in five mothers struggles with painful emotions that go beyond the baby blues.
Postpartum depression can be devastating, but with the genuine support of a Mother-Wise volunteer, brighter days are ahead for Lake County mothers and their babies.
This is your chance to be involved with a great group of people and one of the most rewarding volunteer programs in Lake County.
Mother-Wise training seminars teach and build listening techniques that can enhance all of your relationships.
If you can help, please call Kati at 707-349-2248 or Jaclyn at 707-349-1210 for more information.
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- Written by: Editor
LAKEPORT, Calif. – Harvest your health and well being by discovering the health benefits of yoga.
The Lakeport Senior Center will host senior yoga classes taught by Michelle Marie beginning Nov. 7.
Yoga builds strength and flexibility, reduces pain, inflammation and discomfort. It also helps you manage stress, anxiety and depression.
Classes will be held every Wednesday – except holidays – from 1 p.m. to 2 p.m. at the center, Lakeport Senior Activity Center, 527 Konocti Blvd.
The fee for classes is donation based.
For more information and to sign up for classes call Michelle Marie at 707-772-7552.
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- Written by: Editor
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