Health
CLEARLAKE, Calif. – Adventist Health Clear Lake Medical Office – Clearlake is offering Sleep Better Education Sessions for community members who are tired of being tired.
The free, hour-long group classes are offered Tuesday afternoons from Feb. 13 to March 13 at 4 p.m.
The classes are offered through the medical office’s Live Well Program, though participants do not need to be patients to attend.
The class is facilitated by Emily Garner, PsyD, a psychologist practicing at the medical office.
Each of the five, one-hour sessions focuses on a different topic related to restoring quality rest and developing healthy sleep habits.
Participants may attend one class or the entire series:
– Feb. 13: Sleep education.
– Feb. 20: Sleep medications and scheduling.
– February 27: “Make” your bed.
– March 6: Relaxation response.
– March 13: Sleep hygiene.
“Sleep is one of our basic needs,” explained Garner, “yet 60 percent of adults report they have insomnia at least twice a week and thirty percent have chronic insomnia. By this measure, it’s becoming our new normal.”
The American Association of Sleep Medicine reports that three in 10 working adults in the United States sleep six hours or less each 24 hour period. Sleeping six or less hours per night increases obesity risk by 21 percent, stroke risk by 22 percent, diabetes risk by 25 percent and risk of coronary heart disease by 35 percent.
The Sleep Better Education Sessions provide important information and helpful tips for those who have trouble falling asleep or staying asleep. The group also provides helpful support.
“Struggling with insomnia can be isolating, especially when we stay sedentary at home to try to catch up on rest," said Garner. "Being in a group reminds us that we’re not alone while we work on the problem together."
Interested individuals can RSVP for the Sleep Better Education Sessions by calling the Live Well Program at 707-995-4589.
The Adventist Health Clear Lake Medical Office – Clearlake is located at 15230 Lakeshore Drive in Clearlake.
The free, hour-long group classes are offered Tuesday afternoons from Feb. 13 to March 13 at 4 p.m.
The classes are offered through the medical office’s Live Well Program, though participants do not need to be patients to attend.
The class is facilitated by Emily Garner, PsyD, a psychologist practicing at the medical office.
Each of the five, one-hour sessions focuses on a different topic related to restoring quality rest and developing healthy sleep habits.
Participants may attend one class or the entire series:
– Feb. 13: Sleep education.
– Feb. 20: Sleep medications and scheduling.
– February 27: “Make” your bed.
– March 6: Relaxation response.
– March 13: Sleep hygiene.
“Sleep is one of our basic needs,” explained Garner, “yet 60 percent of adults report they have insomnia at least twice a week and thirty percent have chronic insomnia. By this measure, it’s becoming our new normal.”
The American Association of Sleep Medicine reports that three in 10 working adults in the United States sleep six hours or less each 24 hour period. Sleeping six or less hours per night increases obesity risk by 21 percent, stroke risk by 22 percent, diabetes risk by 25 percent and risk of coronary heart disease by 35 percent.
The Sleep Better Education Sessions provide important information and helpful tips for those who have trouble falling asleep or staying asleep. The group also provides helpful support.
“Struggling with insomnia can be isolating, especially when we stay sedentary at home to try to catch up on rest," said Garner. "Being in a group reminds us that we’re not alone while we work on the problem together."
Interested individuals can RSVP for the Sleep Better Education Sessions by calling the Live Well Program at 707-995-4589.
The Adventist Health Clear Lake Medical Office – Clearlake is located at 15230 Lakeshore Drive in Clearlake.
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LAKE COUNTY, Calif. – One hundred and 11 California hospitals – including both of Lake County’s hospitals – met or surpassed a federal target aimed at reducing Cesarean births (C-sections) for first-time mothers with low-risk pregnancies, according to the California Health and Human Services Agency, or CHHS.
The agency announced the achievement awards to hospitals on behalf of Smart Care California, a coalition of public and private health care purchasers that collectively purchase or manage care for more than 16 million people statewide – or 40 percent of all Californians. View the complete list of hospitals.
The list included Adventist Health Clear Lake in Clearlake and Sutter Lakeside Hospital in Lakeport.
Research finds that after two decades of annual increases, there has been progress in reducing the state’s low-risk first birth C-section rate.
The 111 hospitals that made the Smart Care C-Section Honor Roll account for 45 percent of the 242 hospitals that offer maternity services in California.
“The decline in California’s rate for low-risk, first birth C-sections will lead to healthier babies and mothers,” said CHHS Secretary Diana Dooley. “Thanks to the hospitals and their staff for their hard work in achieving this measurable progress.”
To respond to a rapid rise in unnecessary C-sections across the United States, the U.S. Department of Health and Human Services adopted the Healthy People 2020 target of reducing nationwide C-section rates for low-risk, first-births to 23.9 percent. In October 2015, Smart Care California began its focus on this issue as well.
“It’s encouraging that so many hospitals are making great progress to reduce their unnecessary cesarean deliveries, especially well in advance of the Healthy People 2020 target,” said Julie Morath, President and CEO of the Hospital Quality Institute.
While life-saving in some circumstances, unnecessary C-sections can pose serious risks to mothers – higher rates of hemorrhage, transfusions, infection and blood clots—and babies – higher rates of infection, respiratory complications and neonatal intensive care unit stays.
Evidence suggests that a woman’s chance of having a C-section largely depends on where she delivers and the practice pattern of her physician and clinical team. Even for low-risk, first-birth pregnancies, huge variation exists in hospital C-section rates. Rates in California hospitals range from less than 15 percent to more than 60 percent. Experts find that variation of this magnitude is a signal of a problem that needs to be addressed.
“The large list of Smart Care honorees show that hospitals can improve, and improve quickly,” said Lance Lang, M.D., Chief Medical Officer for Covered California and a Co-Chair of Smart Care California. “Every type of hospital in every part of California can and should hit the 23.9 percent target.”
A look at the list of honorees finds that many hospitals are sustaining efforts to reduce the low-risk, first birth C-section rate, also known as Nulliparous, Term, Singleton, Vertex (NTSV). Nearly 80 percent of hospitals, or 86 out of the 111 honorees, achieved Smart Care Honor Roll status two years in a row, based on 2015 and 2016 hospital discharge data. The inaugural Smart Care California Hospital Honor Roll was announced in October 2016.
“We applaud the hospitals that have hit the 23.9 percent target two years in a row,” said Elliott Main, M.D., who leads the California Maternity Care Quality Collaborative (CMQCC), a multi-stakeholder organization committed to ending preventable morbidity, mortality and racial disparities in California maternity care. “Sustainability is hard, but these hospitals have shown it can be done. It involves a commitment from leadership and the engagement of the entire team of nurses and doctors.”
According to Dr. Main, steps hospitals can take to lower their low-risk, first birth C-section rate include participating in the CMQCC Vaginal Birth Collaborative and submitting data to the Maternal Data Center to get timely data for quality and performance improvement.
The agency announced the achievement awards to hospitals on behalf of Smart Care California, a coalition of public and private health care purchasers that collectively purchase or manage care for more than 16 million people statewide – or 40 percent of all Californians. View the complete list of hospitals.
The list included Adventist Health Clear Lake in Clearlake and Sutter Lakeside Hospital in Lakeport.
Research finds that after two decades of annual increases, there has been progress in reducing the state’s low-risk first birth C-section rate.
The 111 hospitals that made the Smart Care C-Section Honor Roll account for 45 percent of the 242 hospitals that offer maternity services in California.
“The decline in California’s rate for low-risk, first birth C-sections will lead to healthier babies and mothers,” said CHHS Secretary Diana Dooley. “Thanks to the hospitals and their staff for their hard work in achieving this measurable progress.”
To respond to a rapid rise in unnecessary C-sections across the United States, the U.S. Department of Health and Human Services adopted the Healthy People 2020 target of reducing nationwide C-section rates for low-risk, first-births to 23.9 percent. In October 2015, Smart Care California began its focus on this issue as well.
“It’s encouraging that so many hospitals are making great progress to reduce their unnecessary cesarean deliveries, especially well in advance of the Healthy People 2020 target,” said Julie Morath, President and CEO of the Hospital Quality Institute.
While life-saving in some circumstances, unnecessary C-sections can pose serious risks to mothers – higher rates of hemorrhage, transfusions, infection and blood clots—and babies – higher rates of infection, respiratory complications and neonatal intensive care unit stays.
Evidence suggests that a woman’s chance of having a C-section largely depends on where she delivers and the practice pattern of her physician and clinical team. Even for low-risk, first-birth pregnancies, huge variation exists in hospital C-section rates. Rates in California hospitals range from less than 15 percent to more than 60 percent. Experts find that variation of this magnitude is a signal of a problem that needs to be addressed.
“The large list of Smart Care honorees show that hospitals can improve, and improve quickly,” said Lance Lang, M.D., Chief Medical Officer for Covered California and a Co-Chair of Smart Care California. “Every type of hospital in every part of California can and should hit the 23.9 percent target.”
A look at the list of honorees finds that many hospitals are sustaining efforts to reduce the low-risk, first birth C-section rate, also known as Nulliparous, Term, Singleton, Vertex (NTSV). Nearly 80 percent of hospitals, or 86 out of the 111 honorees, achieved Smart Care Honor Roll status two years in a row, based on 2015 and 2016 hospital discharge data. The inaugural Smart Care California Hospital Honor Roll was announced in October 2016.
“We applaud the hospitals that have hit the 23.9 percent target two years in a row,” said Elliott Main, M.D., who leads the California Maternity Care Quality Collaborative (CMQCC), a multi-stakeholder organization committed to ending preventable morbidity, mortality and racial disparities in California maternity care. “Sustainability is hard, but these hospitals have shown it can be done. It involves a commitment from leadership and the engagement of the entire team of nurses and doctors.”
According to Dr. Main, steps hospitals can take to lower their low-risk, first birth C-section rate include participating in the CMQCC Vaginal Birth Collaborative and submitting data to the Maternal Data Center to get timely data for quality and performance improvement.
2017 Hospital Award Winners Final by LakeCoNews on Scribd
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