Health
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You do. The foundation of all healing resides within the individual when we connect with our true selves and the creative flow of the universe from which all healing emerges.
Sutter Lakeside Hospital Wellness Center is hosting a day-long workshop on Saturday, Jan. 19, from 9 a.m. to 5 p.m. This workshop, entitled, “Origin Healing: Healing Inside Out,” will provide information and tools to participants wishing to understand their capacity to heal themselves – or fully participate in their healing.
Through learning to trust inner experience, overcoming resistance, and practicing gratitude and forgiveness, participants will be able to awaken and access their self-healing nature.
The program will be presented by Wellness educator, coach, and Origin Healing practitioner Leslie Lovejoy, Ph.D. RN, at the Integrative Healing House located behind the Wellness Center on the Sutter Lakeside Hospital campus.
Cost for the program is $80 and scholarships are available. Participants should plan to bring a lunch.
To register or for more information call the Wellness Center at 707-262-5171.
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Sutter Lakeside Hospital’s Wellness Center invites you to participate in the daytime or evening sessions of the Wellness University. The daytime program begins Friday, Jan. 11, from 1 p.m. to 5 p.m. and meets once a month for four hours. The evening program meets every other Wednesday evening, beginning Jan. 9, from 6 p.m. to 8 p.m.
In the education sessions, attendees learn about the factors that contribute to being well and tools to improve their health. In the small group classroom environment, participants gain support and learn from each other and the curriculum.
Participants will take a Health Risk Assessment and general wellness inventory to assess their current state of mental, emotional, and physical well-being. A personal coaching session helps participants identify improvement goals. Unlimited use of the fitness and gym allow participants to improve physical health. Mindful movement classes allow participants to reduce stress and find inner balance.
Program instructors are Matt McQuaid, DPM, and Leslie Lovejoy, RN, Ph.D. Costs associated with the program begin at $150 and scholarships are available.
Call the Wellness Center to register or for more information at (707) 262-5171.
Isn’t it time for you to take some time for you? Enroll in Wellness University and create a healthier you!
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- Written by: Editor
Current methods of dealing with stress not working?
Want to make a change but don't know how or where to start?
Sutter Lakeside Hospital Wellness Center invites you to attend the next session of the Stress Reduction and Relaxation Clinic beginning Tuesday, Jan. 8.
In this eight-week intensive, participants learn new patterns of response to stress and how to transition from being highly reactive to life events, to learning how to respond with calmness.
In the small group classroom environment, participants gain support and learn from each other and the curriculum.
Participants will take a health risk assessment and general wellness inventory to assess their current state of mental, emotional, and physical well-being.
Through the use of diaphragmatic breathing, progressive relaxation, mindful meditation, gentle movement yoga and other strategies, participants will learn how to consciously and healthily cope with life stress.
The program begins Tuesday, Jan. 8, from 5:30 p.m. to 6:30 p.m., and meets twice a week for eight weeks.
The program instructor will be Leslie Lovejoy, RN, Ph.D. Lovejoy has worked in the wellness, self-help and health care field for more than 30 years. An educator, wellness coach, and Reiki Master, she helps individuals access their self healing potential and return to a life of balance and harmony.
Costs associated with the program begin at $200, however scholarships are available. Pre-registration is required by Jan. 7.
To register, or for more information, call the Wellness Center, 707-262-5171.
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- Written by: Editor
The workshop will take place from 9 a.m. to noon Saturday, Jan. 5, 2008.
Dr. West explains how monitoring the condition of your tongue, face and fingernails can help prevent disease and imbalance before major medical problems arise.
Attendees should be prepared to take a close look in the mirror and read their body’s messages during this lively workshop in the basics of Ayurvedic body typing.
Cost for the workshop is $45 and space is limited.
Sutter Lakeside Wellness Center for Health is located at 5176 Hill Road East, Lakeport.
To register or for more information, call the Sutter Wellness Center for Health team at 262-5171.
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