Health
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- Written by: Editor
Using the flu shot clinics to train for mass dispensing in a disaster is mandated by California State Public Health.
Medical personnel saw approximately 2,000 people between the two clinics. These high turnout rates make an ideal training opportunity.
"In the case of a pandemic we need to be able to give everyone in Lake County an injection within 48 hours," according to Linda Fraser, health education program coordinator for Lake County Public Health.
Medical Reserve Corps (MRC) volunteers assisted Public Health nurses with the clinics and are a valuable asset for the county.
The MRC are medical personnel who are willing to be trained and called out for clinics like this, disasters and in emergency responses.
Steve Finch, the all-hazards coordinator for Public Health, started recruiting volunteers in June. At this time there are 25 volunteers, registered nurses and two of which are physicians.
The Medical Reserve Corps volunteers undergo continuous training. They can be nurses, physicians, administrative clerks, pharmacists, emergency medical technicians and paramedics.
In August two volunteers, a physician and registered nurse, participated in the Statewide "Rough and Ready" event in Southern California where they participated in triage situations and erecting a mobile filed hospital.
Setting up with flu clinics following state guidelines for emergency training but it also benefited the community. Many commented on how easily things ran and quickly they were seen.
If you are interested in becoming a member of the Medical Reserve Corps, please contact program coordinator Steve Finch at 263-1090 or online at
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- Written by: Editor
Sutter Lakeside Hospital Wellness Center invites you to join them for the next daytime or evening sessions of the Wellness University.
In the education sessions participants learn about the factors that contribute to being well and tools to improve their health. In the small group classroom environment, participants gain support and learn from each other and the curriculum.
Participants will take a Health Risk Assessment and general wellness inventory to assess their current state of mental, emotional and physical well-being. A personal coaching session helps participants identify improvement goals. Unlimited use of the fitness and gym allow participants to improve physical health. Mindful movement classes allow participants to reduce stress and find inner balance.
The daytime program begins Friday, Jan. 11 from 1 p.m. to 5 p.m., meeting once a month for four hours. The evening program meets every other Wednesday beginning Jan. 9 from 6 p.m. to 8 p.m.
Program instructors will be Dr. Matt McQuaid and Leslie Lovejoy, Ph.D. Costs associated with the program begin at $150 and scholarships are available. Pre-registration is required by Dec. 25.
Isn't it time for you to take some time for you? Join the group and create a healthier you!
To register or for more information contact the Wellness Center (707) 262-5171, or by e-mail at www.sutterlakeside.org.
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- Written by: Editor
The kids class will take place from 10 to 11 a.m.
Instructor Steve Lewis will lead the children through an imaginary journey were they will climb mountains, venture through the jungle, and meet friendly animals along the way.
Participants also will learn songs and dances that are meant to celebrate the excitement of life. A healthy snack and special treasure will be provided at every class.
The teen class, which takes place from 8:45 to 9:45 a.m., will feature exercises designed to deepen relaxation, build self-confidence, and improve mental focus and balance.
Attendees also will participate in enjoyable activities that are intended to sharpen intuitive responses. Healthy snacks will be provided in this session also.
Cost for the workshop: five classes, $35; four classes, $30; three classes, $25; two or fewer classes, $10 each drop-in fee.
Instructor Steve Lewis, HHP, is a regular yoga instructor at Sutter Lakeside's Wellness Center, which is located just east of Sutter Lakeside Hospital, at 5176 Hill Road East in Lakeport.
He has trained in Deep Yoga, in San Diego with Bhava and Sundari Ram, and achieved Level 2 in the Radiant Child Yoga Program taught by Shakta Kaur Kalsa.
Lewis honors the "beautiful energy that the youth of today hold" and focuses on fun during these two workshops. He has worked with kids in local schools and focuses his life work on creating a space for the youth to express themselves in positive ways; bringing balance into their lives as they grow strong, becoming the leaders of tomorrow.
Parents of interested children and teenagers are asked to call the Wellness Center at 262-5171.
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- Written by: Lake County News reports
According to a January 2005 study in the highly-respected Journal of Pediatrics, the average 4- to 5-year-old consumes 17 teaspoons of added sugar a day, which amounts to approximately 64.6 pounds of added sugar a year.
The majority of a child’s added sugar intake comes from fruit drinks, high-fat desserts, soft drinks and candy.
Excessive sugar intake may play a role in escalating childhood obesity rates.
Currently, one in three children in California is overweight or at risk of becoming overweight, regardless of age, race or gender. If left unchecked, obesity can lead to serious health problems, including type 2 diabetes, heart disease, stroke and cancer.
This Halloween, First 5 California provides the following tips to help parents and caregivers make healthier choices for their children:
- Set limits. Only allow children a certain amount of sweets per day.
- Offer healthier snacks to trick-or-treaters. Or consider alternatives to candy, such as passing out stickers.
- Limit juice and soda. Even fruit juices have hidden sugars. Serve your children water and milk.
- Create new holiday traditions. Do activities together that don’t include sweets.
For more information, call 1-800-KIDS-025.
First 5 California, also known as the California Children and Families Commission, was established after voters passed Proposition 10 in November 1998, adding a 50 cents-per-pack tax on cigarettes to fund education, health, childcare and other programs for expectant parents and children up to age 5. For more information please visit www.ccfc.ca.gov.
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